Hi everyone, it’s Ted. Sorry for the lack of updates this week but I have yet again had another injury. I have dislocated my right shoulder (luckily not the one with scar tissue). I was working on the new toilet and had a injury it was in a sling for for a few days but it will be fine after about a month, it’s all sorted now. I will put last weeks weights up after this post. If you have tried to contact me I will get back to you asap